Personal Trainer & Online Fitness Coach
Helping you achieve your health & fitness goals around your busy lifestyle
Whether you’re completely new to fitness, are looking to come back to it after having time off, or have been training for a while and are looking for help to steer you in the right direction, I am here to help you!
What People Are Saying
“I just want to say a big thank you Lauren for supporting me this far. I’m feeling so happy & healthy today! Gradual progress is definitely the way to do it, I’ve still managed to have fun eating and drinking at weekends and not gained any weight as a result, mainly because I’ve worked hard in the interim but also because I’ve learned not to beat myself up about going over my calories once in a while. Life is for living after all! You’re an absolute star at this job, and also a really, really lovely person. Best thing I ever did this year was respond to your Facebook post on New Year’s Day, what a great start to 2022 for me, and I’m sure many other clients too!
— Suzanne A.
“So glad I found this lady, confidence is coming back and jeans are back on yay! I’m super happy with my progress so far & wouldn’t have done any of it without you Lauren”
— Molly P.
“Thank you Lauren for helping me with my weight loss! I have been so lost trying fad diets that only last a couple of days. As well as being lost in the gym, not knowing what machine to use or what to do. I was really hesitant using online coaching, but once you explained to me what a difference it could make, I took the leap and signed up. What a great decision that was! It’s the longest I’ve ever stuck to a weightloss programme, but the best thing is I don’t even feel like I’m dieting! Thank you Lauren for giving me the confidence to do this and helping me to understand what I need to do to get there.”
— Steph D.
SERVICES
Personal Training
Come and train with me either 1:1 or 1:2 in my private gym! All abilities welcome. No need to worry about anyone else getting in the way of your workout or onlookers putting you off as no one else will be around! All sessions tailored to you, your abilities and your goals.
Online Coaching
My online coaching service provides a completely bespoke plan for you to follow using my app. It includes a tailored workout programme (whether that’s home or gym workouts, or a mixture of both), personalised nutrition plan, weekly check-ins and ongoing messaging support.
Hybrid Online & 1:1 Sessions
This is my most popular service, and is a combination of online coaching and 1:1 sessions in my private gym! I will create a complete plan for you to reach your goals, with workouts for you to complete in your own time, nutrition, check-ins and ongoing support, as well as delivering you a 1:1 session each week where I can really push you to your limits!
Customised Plans
Sometimes all you need is the instruction manual. Let me design you a 6, 8 or 12 week plan plan that will help you reach your goals.
“Since having sessions with Lauren not only have I seen clear physical progress (after just four weeks), it’s starting to completely change my life for the better. I’m able to sleep better, I’m learning that I can still eat the food I love and my mental health is really improving.
Honestly, if you’re fed up with doing diets, to then only gain more weight months later, want to get more active, and you want to start living again I really do recommend getting in touch with Lauren!”
— Sophie F.
Weight Loss
Are you fed up of clothes not fitting you properly, and not feeling comfortable with what you see in the mirror? I can help you lose inches and fit into those clothes again!
A Constant Source of Motivation
Think of me as your personal cheerleader, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
Become the strongest version of you
both physically and mentally. I very much believe that both physical and mental health go hand in hand. Start working on your physical fitness and watch your mental health improve too.
