What My Clients Have To Say
“Since having sessions with Lauren not only have I seen clear physical progress (after just four weeks), it’s starting to completely change my life for the better. I’m able to sleep better, I’m learning that I can still eat the food I love and my mental health is really improving. Honestly, if you’re fed up with doing diets, to then only gain more weight months later, want to get more active, and you want to start living again I really do recommend getting in touch with Lauren!”
— Sophie F.
“Thank you Lauren for helping me with my weight loss! I have been so lost trying fad diets that only last a couple of days. As well as being lost in the gym, not know what machine to use or what to do. I was really hesitant using online coaching, but once you explained to me what a difference it could make, I took the leap and signed up. What a great decision that was! It’s the longest I’ve ever stuck to a weightloss programme, but the best thing is I don’t even feel like I’m dieting! Thank you Lauren for giving me the confidence to do this and helping me to understand what I need to do to get there.”
— Steph D.
“So glad I found this lady, confidence is coming back and jeans are back on yay! I’m super happy with my progress so far & wouldn’t have done any of it without you Lauren”
— Molly P.
“I just want to say a big thank you Lauren for supporting me this far. I’m feeling so happy & healthy today! Gradual progress is definitely the way to do it, I’ve still managed to have fun eating and drinking at weekends and not gained any weight as a result, mainly because I’ve worked hard in the interim but also because I’ve learned not to beat myself up about going over my calories once in a while. Life is for living after all! You’re an absolute star at this job, and also a really, really lovely person. Best thing I ever did this year was respond to your Facebook post on New Year’s Day, what a great start to 2022 for me, and I’m sure many other clients too!”
— Suzanne A.
“I signed up to the online coaching because it fitted around my busy lifestyle. Working with Lauren she set me realistic goals and workouts that were achievable. I loved the flexibility of them and the support from Lauren has helped me massively improve my health & fitness. I’m now doing face to face training and love being pushed every session”
- Sarah S.